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Online Pilates

Pilates is a safe, intelligent exercise system developed by the late Joseph Pilates. Precise movements develop muscle tone and alignment throughout the body allowing you to move freely and perform more efficiently. Suitable for all levels of ability – Pilates will greatly benefit your everyday activities.

Pilates lends itself to a wide range of goals including:

  • reducing back pain
  • weight loss
  • enhanced athletic performance
  • muscular imbalance correction
  • injury prevention and recovery
  • osteoporosis and dementia prevention
  • increased muscle tone and joint mobility
  • improved balance and co-ordination
  • stress release and relaxation

Online Mat Work Classes

Kerry brings her brand of mat work Pilates via Zoom live to your home. Join this friendly online community and receive feedback in real time. All you need is a mat!

Class Schedule:

Tuesday 8pm – Fast Functional Flow
Suitable for those with Pilates experience and who like to be challenged.

Thursday 8pm – Considered Workings
Suitable for those who are new to Pilates or those who enjoy a steady pace and thoughtful approach to moving.

Cost:

Block of 6: £48
£10 per class

Testimonials

"Thanks for the class last night Kerry. The variety of exercises is inspiring. The last time I was able to do more than two consecutive weeks of any kind of exercise was around 1982! All credit to you for keeping me in class for more than six weeks now."
Elsabe
“Oh gosh I totally need to carry on Pilates with you, it’s helped me so much as I’ve had a number of injuries and never really felt I got my movement back 💯 even after physio. Finding that I’m more agile. I am a deffo ✅ Already stressing about your break!”
Jane
Book your place today!

PLEASE NOTE: Logging onto a ZOOM Class WithKerry at The Movement Sanctuary means that you agree to the following statement:

I understand that I have agreed to participate in online WithKerry classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher prior to the start of the class if there is any new information or changes concerning my fitness to participate. I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me. I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.