Optimal Existence Course
“Pain is complicated. Just because we feel pain in a certain place does not always mean that is where the problem really lies. If it was we’d all be experts at fixing our own problems. What you need is a system that can identify where the work really needs to happen - and it isn't always where you might think! Over the last twenty years I have helped thousands of people through my unique method to identify the source of the problem and help them achieve the change they are looking for to restore full body confidence again. What people get from working with the Graham Stones method is a reliable system that helps them get to the real issues that are causing their pain and easy actionable steps that lead to a more confident and free body movement. This is done by targeting the pain. Unlocking the movement where it is needed and forging stronger, more flexible movement patterns in themselves.” Graham Stones.
Optimal Existence Course Description
WithKerry takes you on a journey of self-discovery to potential pain-free living with the Optimal Existence Course using the Graham Stones Method. This remote course consists of five workshops and five (one hour) private consultations all delivered via Zoom. There is a maximum uptake of ten participants per course, and the option of joining a closed support group on Facebook is provided.
Course Method
Read more below about how this exciting course unravels:
1. Areas of Restriction
Whether your restriction lies within your myofascial, lymphatic, vascular or nervous system, this simple exercise identifies your real physical
restrictions, where your body is struggling, or where your body is trying to protect itself. This information creates clarity of what needs to change to help reach optimal health and well-being.
2. Cognitive Coaching
We explore your world to uncover factors in your life that may be keeping your nervous system on high alert. Through NLP (neuro linguistic programming) and coaching, together we create easy, actionable, safe steps to ease the hold that your pain and/or anxiety is having on your life.
3. Lymphatic Drainage
The lymphatic system is a network of tissues and organs that rid the body of toxins and waste. Transporting lymph – a fluid containing infection white blood cells – throughout the body is the system’s primary function. If your lymph becomes obstructed or stagnated, it can cause chronic pain, immune deficiency, disease and inflammation. Typically lymphatic drainage is offered as a hands on treatment, however, WithKerry brings this detoxification treatment to you through a gentle and meditative movement class which helps to allow better drainage routes back to the heart, improving your overall state of health.
4. Vascular Fascia Release
WithKerry brings this releasing self-treatment you via an invigorating movement class. The movements are all based on spirals and it’s guaranteed to make your cheeks flush!
5. Rewiring the Nervous System
This is a self-treatment process which creates a therapeutic release in much the same way a physical therapist might do. This method creates movement to the nerves themselves. Nerves love lengthening and hate compression
Course details
Optimal Existence course: £300
Next course starts: January 2021
Time: Negotiable
Where: Delivered online via Zoom
If you have any further questions, please do get in touch and I’ll be happy to answer any questions you may have.